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Pure Cut Keto One of the immense parts of the ketogenic eating routine is that you can drink alcohol while on it without throwing your weight loss far off course. 5 - Last, but certainly not least, is that the majority of people who take advantage of ketogenic diet weight loss report that being in a ketogenic state makes them feel significantly less hungry than when they are in a non-ketogenic state. Insulin is one of the substances that makes you crave food, particularly for its high in sugar, and so controlling it to healthy levels is one of the key elements of weight loss. Vegetables and other plants contain fiber, which your body doesn't digest and absorb like other carbs.